How does sleep impact athletic performance? Can getting enough sleep improve my reaction time?

2 answers to question "I woke up super late today (4pm). I want to wake up early tomorrow (7am). What time should I go to bed?" Sep 13, 2023 ... Average sleep requirement is about q2 hours but the range is 10-14 so any time from 6-9 :30 pm really. Quote. React. Add post. May 15, 2024 ... About Sleep ; Health benefits of sleep · Get sick less often. Stay at a healthy weight. ; What to do · Going to bed and getting up at the same time ... Ask Our Sleep Calculator. You should go to bed at a time that allows you to get a full 7-9 hours of sleep, and if possible, set your bed time a little more than ... Jun 1, 2022 ... I'm thinking I need to start limiting her daylight hours. If I wake her up at 7/8 (her cage is covered)- what time should she be going to bed? Jan 17, 2022 ... Puppies have no schedule. Just like newborn babies. Of course, you want your puppy to sleep at night when you do but that isn't always the way it is. Sep 28, 2021 ... Are you tired of feeling groggy and sluggish in the mornings? It's time to find out the perfect bedtime for you based on your unique habits and ... The best way to tell what time you should go to bed is to look at your personality type. Yes, really: you should decide the time you go to sleep based on your ... Mar 12, 2018 ... It's been a rough day and you must ... Developing a consistent sleep-wake cycle – going to bed and waking up around the same time every day, ... Sep 25, 2024 ... Children between kindergarten and about sixth grade (6 to 12 years old) require somewhere between nine and 12 hours of sleep per night.