How can I track my sleep to better understand my ideal bedtime?

"Broadcast..." (it's) time for bed; (it's) time to go to bed; sleep time; we should go to bed. These commands broadcast on all speakers or displays. Voice ... These individuals should exercise at least 1 to 2 hours before going to bed, giving endorphin levels time to wash out and “the brain time to wind down,” she ... However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep). Teenagers do not get enough sleep for a number of ... Mar 24, 2022 ... Adults need 7 or more hours per night, according to the American Academy of Sleep Medicine. However, the hours of sleep a person needs vary by ... 2 answers to question "I woke up super late today (4pm). I want to wake up early tomorrow (7am). What time should I go to bed?" Jan 28, 2025 ... They may not be ready for night sleep until 9:00 PM or even much later. Bedtime should shift to an earlier time between 3 and 4 months old. Q: ... Sleep cycles are around 90 minutes and we tend to go through around five a night. How to work out the ideal bedtime. Multiply 90 minutes (each cycle time) by ... The best way to tell what time you should go to bed is to look at your personality type. Yes, really: you should decide the time you go to sleep based on your ... Jan 14, 2023 ... Have your child wake up at the usual time throughout this process. If your child doesn't fall asleep quickly at the later bedtime, you could try ... Mar 8, 2025 ... ... hour on Saturday and go to sleep at your normal bedtime. ... CNN: I'm glad the time change is Sunday, but what should we do on Monday when we go ...