Are there any apps or tools that can help me find the right bedtime?

Going to bed by 9pm is awesome! If your bed the is 9pm I would start winding down by 7pm. That gives you enough time to shut everything down and start your bed ... Mar 10, 2023 ... The main purpose of the bedroom is to sleep and to rest. As soon as one person wants to go to sleep, it should be lights out and sleep time, ... Teens who fall asleep after midnight still have to get up early for school, meaning that they might squeeze in only 6 or 7 hours, or less, of sleep a night. A ... Aug 13, 2024 ... You can buy an alarm clock at the toys shop and it'll show you the time in the menu. #7. AkimbObomb · View Profile View Posts. Aug ... While there's no magic bedtime number, and a lot of variability between studies, here's a general guideline of recommended sleep durations by age group. "Broadcast..." (it's) time for bed; (it's) time to go to bed; sleep time; we should go to bed. These commands broadcast on all speakers or displays. Voice ... Early to Bed, Earlier to Rise · The Early Bird Gets the Worm – This is one of the best time management truisms ever. · Your Body Needs Enough Rest – Your body ... Aug 1, 2023 ... Why you should go to sleep at the same time all week ... Small differences in sleeping habits between work and rest days could lead to unhealthy ... Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Having a good bedtime routine builds good, lasting sleep habits. Your toddler should go to sleep and get up around the same time each day. Make going to bed as ...