How can I deal with insomnia if it's preventing me from going to bed at a reasonable hour?

Apr 14, 2025 ... ... go through a patch of bumpy sleep. Every kiddo is different! Q: What time should a 3 year old go to bed? A: Preschool-aged children who ... Aug 16, 2016 ... Children ages 6 to 12 years should get nine to 12 hours of sleep daily; teens ages 13 to 18 ought to aim for eight to 10 hours. Jan 14, 2023 ... Have your child wake up at the usual time throughout this process. If your child doesn't fall asleep quickly at the later bedtime, you could try ... Apr 13, 2022 ... What Time Should My Puppy Go to Bed? There is no hard-and-fast rule about when a puppy should go to bed for the night. The ideal time depends in ... Every child is different, so only do what you feel comfortable with and what you think will suit your child. If your child will not go to bed. Decide what time ... While there's no magic bedtime number, and a lot of variability between studies, here's a general guideline of recommended sleep durations by age group. May 7, 2024 ... If you aim for 7 to 9 hours of sleep each night, a sleep calculator like the one above can help you figure out what time to go to bed based on ... Jan 20, 2022 ... Our Sleep Experts recommend getting seven to eight hours of sleep, or even nine if you are trying to catch up. The same goes for adults aged 26 to 64 and older ... 2 answers to question "I woke up super late today (4pm). I want to wake up early tomorrow (7am). What time should I go to bed?" Feb 19, 2014 ... Babies should be going to bed much earlier than older children as their sleep needs are exponentially more than a school-aged child.