How much sleep do different age groups typically need?

Teens who fall asleep after midnight still have to get up early for school, meaning that they might squeeze in only 6 or 7 hours, or less, of sleep a night. A ... Aug 16, 2016 ... Children ages 6 to 12 years should get nine to 12 hours of sleep daily; teens ages 13 to 18 ought to aim for eight to 10 hours. Apr 14, 2025 ... ... go through a patch of bumpy sleep. Every kiddo is different! Q: What time should a 3 year old go to bed? A: Preschool-aged children who ... May 15, 2020 ... To develop the right sleep pattern, a person should know how much sleep they need, when to be going to bed, and what lifestyle changes can ... Feb 2, 2022 ... ... sleep once it is time for you to go to bed. Playing games with your ... Cats also tend to fall asleep after they eat (much like we do!), ... Mar 24, 2022 ... Adults need 7 or more hours per night, according to the American Academy of Sleep Medicine. However, the hours of sleep a person needs vary by ... Ask Our Sleep Calculator. You should go to bed at a time that allows you to get a full 7-9 hours of sleep, and if possible, set your bed time a little more than ... Feb 6, 2025 ... Older adults need about the same amount of sleep as all adults — seven to nine hours each night. But older people tend to go to sleep earlier ... Feb 17, 2023 ... However, it's important to note that what time you go to bed can greatly influence how much deep sleep you get. Research shows that sleeping ... Jan 14, 2023 ... Have your child wake up at the usual time throughout this process. If your child doesn't fall asleep quickly at the later bedtime, you could try ...