How can I advocate for the importance of sleep among my friends and family?

... time of administration could not be determined. A study that administered caffeine (200 mg) 16 h prior to bedtime produced minimal effects on standard sleep ... May 15, 2024 ... About Sleep ; Health benefits of sleep · Get sick less often. Stay at a healthy weight. ; What to do · Going to bed and getting up at the same time ... Mar 8, 2025 ... ... hour on Saturday and go to sleep at your normal bedtime. ... CNN: I'm glad the time change is Sunday, but what should we do on Monday when we go ... Setting a Bedtime · Infants may be put to bed when sleepy or between 7:00 and 8:00 p.m. · Toddlers between 7:00 and 9:00 p.m. · Preschool children between 8:00 ... Sep 11, 2024 ... We talked to two top behavioral psychologists to figure out how much sleep you need, how to calculate an optimal bedtime, and how to actually stick with it. Sep 18, 2018 ... Putting children to bed at the right time helps them get their much-needed sleep. Early sleep schedules are common for children, but they soon learn to stall ... Mar 4, 2025 ... Kids should go to bed earlier this week to help with upcoming time change; teens especially impacted. Sleep · Kids. Alarm clock on table in ... Sep 27, 2019 ... ... go to bed! We spend all day feeding our brain information, so when it comes time to turn it off, we should do the same thing to our phones too. Oct 17, 2017 ... For being active and productive the whole day, one needs atleast 7–8 hours of sleep per day. So if you need a proper routine and want to wake up ... Aug 1, 2023 ... Why you should go to sleep at the same time all week ... Small differences in sleeping habits between work and rest days could lead to unhealthy ...