Should I make to-do lists for the next day before going to bed?

Dec 13, 2017 ... ... time you should go to bed to get results. By Bobbie Edsor. sleep bed unsplash kinga cichewicz. Unsplash/Kinga Cichewicz. Dec 13, 2017, 3:25 AM ... Feb 7, 2022 ... Research suggests that we should be snoozing by 10 p.m. ... As the sun sets each day and it gets dark outside, you should ideally be winding down ... Aug 13, 2024 ... You can buy an alarm clock at the toys shop and it'll show you the time in the menu. #7. AkimbObomb · View Profile View Posts. Aug ... Mar 10, 2025 ... So it's very important to acknowledge that we should be sleeping very close to the time after we've had we've prayed our last prayer and then ... Jul 19, 2021 ... 99% of the time, your child's bedtime should fall between 6:00 p.m. and 8:00 p.m. While I fully believe that all children are different and some ... Sep 25, 2024 ... Children between kindergarten and about sixth grade (6 to 12 years old) require somewhere between nine and 12 hours of sleep per night. Feb 6, 2025 ... Older adults need about the same amount of sleep as all adults — seven to nine hours each night. But older people tend to go to sleep earlier ... May 4, 2011 ... 8.30 is a sensible time. Alot of kids of all ages come in to school boasting they have stayed up till 9-10: and you can tell! Feb 10, 2021 ... Going to bed as a couple is a gateway to increased connection. At the end of the night, unencumbered by children, work tasks, and housework, people can really ... ... time of administration could not be determined. A study that administered caffeine (200 mg) 16 h prior to bedtime produced minimal effects on standard sleep ...