Does the air quality in your environment affect your focus?

While you snooze, your brain cycles through different phases of sleep ... After that, REM—the most active stage of sleep—seems to play a role in ... Oct 5, 2019 ... Get it with a Times subscription. Physically fit young adults have healthier white matter in their brains and better ... Mar 14, 2025 ... Another perpetuating factor of social media addiction is the fact that the reward centers of the brain are most active when people are talking ... Surface scans help us see areas that are healthy and those with low activity. A healthy “active” scan shows the most active parts of the brain. Here, blue is ... Mar 22, 2024 ... ... active during REM sleep, and your brain waves become more variable. ... brain development, since newborns spend most of their sleep time in REM. Alpha is a common state for the brain and occurs whenever a person is alert ... Alpha is one of the brain's most important frequency to learn and use ... Sep 15, 2019 ... Applying Spaced Repetition and Active Recall to Books to Hack Your Brain ... How many times have you read a book in pursuit of bettering some ... Oct 10, 2017 ... Sleep is prime time for learning and memory ... One of the most active parts of the body during sleep is the brain, Bazil says. There are ... Various regions of the brain do not emit the same brain wave frequency simultaneously. An EEG signal between electrodes placed on the scalp consists of many ... Feb 25, 2025 ... “By using a rich stimulus like a movie, we can drive many regions of the cortex very efficiently. For example, sensory regions will be active to ...