How does depression affect sleep patterns?

Jan 6, 2020 ... At the very same time that a new exercise habit is enhancing the reward system, it also increases neural connections among areas of the brain ... Mar 6, 2015 ... There's probably not one age at which you're peak on most things ... Brain and Cognitive Sciences and one of the paper's authors. “It ... Dec 29, 2022 ... Exercise has many known benefits, and regular physical activity also benefits the brain. Multiple research studies show that physical active ... Oct 5, 2019 ... Get it with a Times subscription. Physically fit young adults have healthier white matter in their brains and better ... The teen brain is resilient. Although adolescence is a vulnerable time for the brain and for teenagers in general, most teens go on to become healthy adults. Jan 31, 2019 ... Generally, our bodies are warmest in the early evening – so it might be best to put off simple mental tasks until then. This daily rhythm is ... Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep: REM (rapid-eye movement) sleep and non-REM sleep. Nov 7, 2022 ... It is well established that diet, meaning which foods we eat, impacts brain health, but there is increasing evidence that what time we eat ... Surface scans help us see areas that are healthy and those with low activity. A healthy “active” scan shows the most active parts of the brain. Here, blue is ... Sep 15, 2019 ... Applying Spaced Repetition and Active Recall to Books to Hack Your Brain ... How many times have you read a book in pursuit of bettering some ...