What are some apps that can help track and improve sleep?

EPT equates to local “clock time” in the Eastern Time Zone, with the time adjusted accordingly depending on whether Standard Time or Daylight Savings Time is in ... three time zones in US territories. The time zone on the east coast is called Eastern Time (ET), divided into: Eastern Standard Time (EST), which ... Quickly convert Central European Time (CET) to Eastern Standard Time (EST) with this easy-to-use, modern time zone converter. Time zone aware dags that use cron schedules respect daylight savings time. For example, a DAG with a start date in the US/Eastern time zone with a schedule of ... ... time zones. Here's a breakdown of the U.S. time zones and the states in them: Eastern Time Zone. Maine; New Hampshire; Vermont; Connecticut; Rhode Island ... Oct 10, 2007 ... However, I'm seeing more and more people using the acronyms PST, CST, EST, and GMT in emails, particularly when referring to meeting times, ... The end of the deadline date is in your local time zone, not the college's time zone. Keep in mind, all timestamps are recorded in EST (US Eastern Standard Time) ... Eastern Standard Time (EST) covers the states in the eastern part of North ... time zone is EDT (Eastern Daylight Time). Instead, they will simply say ... These time zones encompass most of the contiguous United States. Eastern Time Zone (ET): UTC-05:00 – includes 22 states in the eastern part of the ... Brazil: Central & North UTC-4. Amazon Time (AMT), which is one hour ahead of Eastern Standard Time. Locations: States of Mato Grosso, Mato Grosso do ...