How does sleep affect athletic performance in teenagers?

Quickly convert Greenwich Mean Time (GMT) to Eastern Standard Time (EST) with this easy-to-use, modern time zone converter. Eastern Time Zone · Eastern Standard Time (EST) is five hours behind Coordinated Universal Time (UTC−05:00). Observed during standard time (late autumn/winter ... The following table lists the TimeZoneID that you can use with the Date Format Tags. Time Zone ID, Description. MIT, West Samoa Time. Pacific/Apia, West Samoa ... Island runs on EASTERN STANDARD TIME zone. Here is how to understand the time zone change and what you can do to stay on the right track. Easily find the exact time difference with the visual Time Zone Converter. Find meeting times for your contacts, locations and places around the world. Snowflake does not support the majority of timezone abbreviations (e.g. PDT , EST , etc.) ... time zone and Coordinated Universal Time (UTC). For example ... Current time & date in Eastern Standard Time is: 03:13:15 AM on Saturday, May 03, 2025. Eastern Standard Time Timezone in detail. Current Time and date in ... eastern time zone jobs in remote · Bilingual in Spanish Loan Processor · $51,846 - $65,000 · Transition of Care Coordinator - Eastern Time Zone · $19 - $23. Brazil: Central & North UTC-4. Amazon Time (AMT), which is one hour ahead of Eastern Standard Time. Locations: States of Mato Grosso, Mato Grosso do ... three time zones in US territories. The time zone on the east coast is called Eastern Time (ET), divided into: Eastern Standard Time (EST), which ...