What's your ideal morning routine?

Dec 12, 2013 ... First things first: You should do things differently if you're traveling west-to-east versus east-to-west. Normally, a west-to-east time shift is harder to ... I always keep a bottle of water next to bed and take a drink every time I wake up throughout the night, which usually occurs multiple times. After I hit the ... Jun 7, 2021 ... Keep crackers or dry toast by your bed to nibble on before getting up in the morning. ... Over time, symptoms normally do improve and resolve with ... Jul 21, 2014 ... Once you start sleep training you no longer worry about wake times – he should nap around 8:30, 11:30 and 3:00 pm, with bedtime between 6:30 and ... Apr 12, 2023 ... What advice do you have? ... One of the most important things teens can do to sleep well regularly is to set a consistent wake-up time and build a ... Jan 14, 2020 ... Like I'll know exactly how I want to act but there's this block that keeps me from doing it. It's usually pride or just too much of the world. Normally i don't have to get up specific time in morning but I would like ton start my day at 10o'clock except the days I work because I wake up at 8oclock. How Can I Get More Sleep? · Set regular bed and wake up times. Try to stick to your sleep schedule, within an hour or two, even on weekends. · Exercise regularly. Oct 2, 2018 ... I don't know but I guess my body has become used to it to wake up at that time. I usually go to sleep at around 11PM. I do not set an alarm. Feb 21, 2024 ... Do you wake up with stiff and achy muscles? Or does fatigue leave you feeling tired even after a full night's sleep?