Do you use a fitness tracker that monitors sleep?

Apr 28, 2022 ... The creative talent behind our iconic Pinky Promises mural. Amy is a mother and has a hybrid work schedule. What time do you usually wake up? Is ... Aug 23, 2016 ... I usually wake up somewhere between 5 and 6 in the morning. I get up, go do my business in the morning. Take a shower. Get dressed in my ... Feb 6, 2025 ... ... time spent in each type of sleep decreases. Sleep tends to be shorter and lighter, and you may wake up more often during the night. Older ... Jul 13, 2013 ... It is usually about 6:15 to 6:30 when I am there. They seem to be just waking up themselves by then. I do not have a rooster though, if there's ... Oct 13, 2023 ... “And if you're sleeping, it'll frequently wake you up and then you shake your hand, get back some circulation. ... you that it's time to get ... Mar 26, 2015 ... The peak time for waking up is between 6 and 6:30am. Twenty-three percent of our sample rises in that half-hour, and this is the point when more than half of ... Jan 19, 2024 ... Although it helps wake us up, I often recommend waiting to have your first cup of coffee until about an hour or two after waking up. Jul 15, 2024 ... Sleep patterns tend to change as you age. Most people find that aging causes them to have a harder time falling asleep. They wake up more often ... Dec 11, 2023 ... This means you should go to bed between 8pm and 10pm. A consistent bedtime routine can signal your body that it's time to wind down. Create a ... 1 – What sounds do you usually hear when you first wake up? 2 – Are you a morning person? What time do you like to get up in the morning? 3 – Have you ever ...