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Dec 12, 2013 ... First things first: You should do things differently if you're traveling west-to-east versus east-to-west. Normally, a west-to-east time shift is harder to ... Apr 20, 2018 ... Wake-up time: 3 A.M. on the dot—usually I don't even need my alarm. Bedtime: 8 P.M., if I can. Jan 20, 2017 ... Step 2: Waking Up Is Really About Going To Sleep. What time do you usually wake up? I am usually keen on getting up early, at around 6 or 6 ... Feb 24, 2023 ... What time do you usually wake up in the morning? Do you usually wake up feeling tired or refreshed? Who woke you up for school when you were ... Jul 15, 2024 ... Sleep patterns tend to change as you age. Most people find that aging causes them to have a harder time falling asleep. They wake up more often ... Apr 25, 2014 ... Time with our Lord – Do you feel you don't have time to pray? Do you want to spend some time in Scripture or the writings of the saints, but you ... In other words, if I regularly wake up at 8, I regularly can't get to sleep before 1 or 2. Midnight just doesn't do it. A few times in my life I've had several ... Dec 11, 2023 ... This means you should go to bed between 8pm and 10pm. A consistent bedtime routine can signal your body that it's time to wind down. Create a ... Apr 1, 2013 ... Tim Armstrong, CEO, AOL. How and when does your morning start? I usually get up at 5 or 5:15am. Historically, I would start sending emails ... ... wake up time after 10 in the morning. This results in difficulty falling asleep and waking up at times conducive to school and work. When the individual ...