Does your work schedule affect your wake-up time?

Mar 16, 2021 ... The total amount of time depends on the time you usually wake up, of ... Do you have more tips for waking up early? Share them with us ... Once got up, I first have a shower. After that, I do some exercise for about 5 minutes. Then I get dressed up and leave home to work. I usually don't have time ... Jan 2, 2023 ... General Rules: · Do you like getting up early in the morning? · What do you usually do in the morning? · What did you do in the morning when you ... Dec 12, 2013 ... First things first: You should do things differently if you're traveling west-to-east versus east-to-west. Normally, a west-to-east time shift is harder to ... Jun 21, 2022 ... I have 4 week old twins. Usually stay up til close to 11-midnight with them. Mom does middle of the night feeding, then I'll wake up at 5:30 ... Aug 28, 2023 ... There is one friend I stay with often where I do get up and make ... early breakfast out or at least coffee by the time I wake up. Dec 26, 2022 ... If you are getting enough sleep and your lifestyle is aligned with your circadian rhythms, you should typically wake up around the same time ... What time do you wake up each morning? How does that work for you? Let me ... normally prop up in my mind every time I wake. Basically, it's been a ... Apr 13, 2023 ... Expecting your toddler to sleep past 6:30 AM is usually unrealistic. An age appropriate wake time in this age group is probably between 5:30-7:30 AM. In other words, if I regularly wake up at 8, I regularly can't get to sleep before 1 or 2. Midnight just doesn't do it. A few times in my life I've had several ...