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Then remember/leave a note in front of alarm clock that when you get up you can do your favourite thing you usually don't have time to do at the morning. It ... Aug 23, 2016 ... I usually wake up somewhere between 5 and 6 in the morning. I get up, go do my business in the morning. Take a shower. Get dressed in my ... Dec 12, 2013 ... First things first: You should do things differently if you're traveling west-to-east versus east-to-west. Normally, a west-to-east time shift is harder to ... I would make grandiose promises to myself of how my mornings will go, only to end up sleeping in. I would miss out on that time and feel frustrated in the ... Oct 1, 2017 ... I often refer to my best morning stand opportunities as 40% sits. ... Do you have a solid plan of attack for the morning hours? Are you ... Mar 24, 2022 ... Formerly the Sleepytime Sleep Cycle Calculator, this tool will tell you exactly what time to fall asleep and wake up for optimal ... Feb 24, 2023 ... What time do you usually wake up in the morning? Do you usually wake up feeling tired or refreshed? Who woke you up for school when you were ... Once got up, I first have a shower. After that, I do some exercise for about 5 minutes. Then I get dressed up and leave home to work. I usually don't have time ... Feb 21, 2024 ... Do you wake up with stiff and achy muscles? Or does fatigue leave you feeling tired even after a full night's sleep? Mar 15, 2023 ... But what do you do when your older dogs suddenly take it upon themselves to start agitating to go out earlier and earlier in the morning? This ...