What are your thoughts on sleep hygiene?

Feb 20, 2019 ... Topic question written out in full. DonnyB - moderator. Hello , Here a casual online test. eng.png. I choose the answer painted red ... I wake up at around 6:30 on work/school days. I try to start my morning routine around 7:00, and waking up early gives me time to prepare. Feb 6, 2025 ... ... time spent in each type of sleep decreases. Sleep tends to be shorter and lighter, and you may wake up more often during the night. Older ... I feel like Night Me often has to trick Morning Me into waking up on time. Normally I hit snooze regularly until I'm ready to wake up. But on days when I ... Apr 12, 2023 ... What advice do you have? ... One of the most important things teens can do to sleep well regularly is to set a consistent wake-up time and build a ... Mar 16, 2021 ... The total amount of time depends on the time you usually wake up, of ... Do you have more tips for waking up early? Share them with us ... Have you heard that heart attacks are more common in the morning? While it may seem strange, there is some truth to the fact that certain times of the day ... Dec 11, 2023 ... This means you should go to bed between 8pm and 10pm. A consistent bedtime routine can signal your body that it's time to wind down. Create a ... I usually get up in the morning around 6 AM. I find that getting up at this time gives me enough time to get ready and have a nutritious breakfast before ... Feb 24, 2023 ... What time do you usually wake up in the morning? Do you usually wake up feeling tired or refreshed? Who woke you up for school when you were ...