Have you ever used prescription sleep medication?

Aug 10, 2022 ... You usually sleep for seven to eight hours, yet still feel sleepy in the morning ... times) you wake up throughout the night, he added. Oct 13, 2023 ... “And if you're sleeping, it'll frequently wake you up and then you shake your hand, get back some circulation. ... you that it's time to get ... Dec 11, 2022 ... ... should not do) when your baby wakes up too early in the morning. ... you let them wake up and watch cartoons they will want that every time. Jul 21, 2014 ... Once you start sleep training you no longer worry about wake times – he should nap around 8:30, 11:30 and 3:00 pm, with bedtime between 6:30 and ... Jun 1, 2023 ... Are you having a hard time waking up in the morning? We outline the reasons why mornings can be difficult and tips to help you wake up ... Sep 7, 2022 ... Most professional who work 9 to 5, 8 to 4, 8 to 5, 9 to 6, etc, will be waking up around 6 am to 7 am. Depending on their morning routines and ... In other words, if I regularly wake up at 8, I regularly can't get to sleep before 1 or 2. Midnight just doesn't do it. A few times in my life I've had several ... Apr 12, 2023 ... What advice do you have? ... One of the most important things teens can do to sleep well regularly is to set a consistent wake-up time and build a ... Dec 2, 2015 ... What time do you go to bed if you can wake up at 4am? I struggle most mornings to get up before 7 and I'm in bed before midnight most nights. Mar 17, 2025 ... I always tried to get out for a walk in the morning and did ... wakes up right at the time we leave for the school run. So while she ...