Do you think technology helps or hinders sleep?

Sep 13, 2024 ... Depression can feel worse at different times of the day. Often, that can be in the morning. If you tend to wake up in a low mood, you may ... Once got up, I first have a shower. After that, I do some exercise for about 5 minutes. Then I get dressed up and leave home to work. I usually don't have time ... Jul 13, 2013 ... It is usually about 6:15 to 6:30 when I am there. They seem to be just waking up themselves by then. I do not have a rooster though, if there's ... Mar 15, 2023 ... But what do you do when your older dogs suddenly take it upon themselves to start agitating to go out earlier and earlier in the morning? This ... Timing your morning wake time can get a little bit tricky when baby wakes close to when he would normally be getting up. Since I hate mornings and I'm half ... What is the best time to wake up? And should you sack off your lie-in and start getting up early? 4am get up, what counts as early? The average Briton sets ... Normally i don't have to get up specific time in morning but I would like ton start my day at 10o'clock except the days I work because I wake up at 8oclock. ... you to regularly wake up more than once during the night to pee ... Nocturia is strictly using the bathroom multiple times after bedtime and before you wake up in ... I would make grandiose promises to myself of how my mornings will go, only to end up sleeping in. I would miss out on that time and feel frustrated in the ... I always keep a bottle of water next to bed and take a drink every time I wake up throughout the night, which usually occurs multiple times. After I hit the ...