Do you enjoy spending time outdoors?

Feb 6, 2025 ... ... time spent in each type of sleep decreases. Sleep tends to be shorter and lighter, and you may wake up more often during the night. Older ... I wake up at around 6:30 on work/school days. I try to start my morning routine around 7:00, and waking up early gives me time to prepare. Mar 24, 2022 ... Formerly the Sleepytime Sleep Cycle Calculator, this tool will tell you exactly what time to fall asleep and wake up for optimal ... Sep 13, 2024 ... Depression can feel worse at different times of the day. Often, that can be in the morning. If you tend to wake up in a low mood, you may ... Oct 25, 2019 ... Those of you who don't drink caffeine, what do you do to help yourself get up on those early morning rides? I've been struggling already the ... Jul 7, 2022 ... I wake up whenever baby needs me. Sometimes it's once, sometimes multiple times a night. My husband usually falls asleep between 10-11pm and ... Timing your morning wake time can get a little bit tricky when baby wakes close to when he would normally be getting up. Since I hate mornings and I'm half ... If you regularly get up and struggle to fall back to sleep ... In this case, we recommend measuring as soon as you wake up the first time in the morning. Q: Do you ever wake up in the morning and dread writing? No, not that I ... I usually get up in the morning and write for four hours, and then I eat ... If using an alarm, which can go off during periods of deeper sleep, you might find that you wake up feeling groggy, especially if your bedtime and wake-up times ...