Are there any drawbacks to waking up at your usual time?

Dec 2, 2015 ... What time do you go to bed if you can wake up at 4am? I struggle most mornings to get up before 7 and I'm in bed before midnight most nights. Jun 1, 2023 ... Are you having a hard time waking up in the morning? We outline the reasons why mornings can be difficult and tips to help you wake up ... Mar 24, 2022 ... Formerly the Sleepytime Sleep Cycle Calculator, this tool will tell you exactly what time to fall asleep and wake up for optimal ... May 29, 2024 ... I'm just curious really. I have always been a 7am riser. That is the time DDs wake up (they are now at primary school) and I always ... Apr 25, 2014 ... Time with our Lord – Do you feel you don't have time to pray? Do you want to spend some time in Scripture or the writings of the saints, but you ... Sep 9, 2014 ... We all get up between 8 and 9. Always like a little lie in as I am not in bed till all hours getting toys put out. So kids normally sleep till 8 ... Jan 8, 2018 ... Next, I would need to follow a morning routine that'd keep me ... time my alarm would usually go off. I was up at 6:45 a.m. and by 7 ... How Can I Get More Sleep? · Set regular bed and wake up times. Try to stick to your sleep schedule, within an hour or two, even on weekends. · Exercise regularly. Dec 11, 2023 ... This means you should go to bed between 8pm and 10pm. A consistent bedtime routine can signal your body that it's time to wind down. Create a ... Sep 7, 2022 ... Most professional who work 9 to 5, 8 to 4, 8 to 5, 9 to 6, etc, will be waking up around 6 am to 7 am. Depending on their morning routines and ...