Which other posterior chain muscles are indirectly benefited by glute bridge training?

Mar 28, 2025 ... Make sure that your spine is neutral and that your core is engaged. By squeezing your gluteal muscles, drive your hips upward in a slow and ... May 13, 2024 ... Since the range of motion is shorter in a Kas glute bridge than a hip thrust, you'll end up using primarily your butt muscles, particularly the ... May 16, 2023 ... What Muscles Do Single-Leg Glute Bridges Work? The single-leg glute bridge works (surprise!) the glutes, but Otey notes that it engages the ... A glute bridge is a simple, yet versatile exercise that helps you activate and strengthen your glutes, teaches you to extend your hips while maintaining a ... Feb 15, 2024 ... Back muscles (erector spinae and multifidus) · Stomach muscles (rectus abdominus and obliques) · Gluteal or buttock muscles (gluteus maximus, ... Dec 20, 2024 ... GET A STRONGER BACK: Glute bridges not only work the hip extension but they also safely and effectively work the posterior muscles. Do not ... Oct 17, 2020 ... What muscles does the bridge work? The bridge exercise works the posterior leg muscles including the glutes and hamstrings. It also works ... Dec 20, 2021 ... Glute bridges mainly target the gluteus maximus and they touch on the hamstrings. When done correctly, Latona says frog pumps work the gluteus ... The glute bridge exercise recruits one of the largest muscles in your body - your bum - also known as the gluteus maximus, so whether you're looking to improve ... Apr 3, 2025 ... Glute bridges contribute to overall lower body strength, which is important for functional strength, aka your ability to feel strong and stable ...