How can proper warm-up and cool-down routines enhance the benefits of glute bridges?

May 8, 2024 ... 'Glute bridges are a simple yet effective exercise for strengthening the glutes, but also hamstrings and lower back muscles,' says Long. The ... Concentrate on feeling your glutes work. Don't just go through the motions. Actually think about the muscles that should be working! If you want to make the ... Dec 12, 2023 ... It also works on several other muscles, including the hamstrings, lower back (erector spinae), abdominals (rectus abdominis), adductors (inner ... Feb 11, 2024 ... Glute Bridge Muscles Worked · Gluteus Maximus · Gluteus Medius · Gluteus Minimus · Quadriceps · Abdominals. Jun 7, 2020 ... Erector spinae, which runs from the length of back, neck to tailbone is the major targeting muscle. The move is even good for your hip abductors ... Dead Bug: This exercise works on your deep (transverse) core muscles, abdominals and lower back. ... HOW TO DO A GLUTE BRIDGE. To perform the exercise, start ... May 31, 2022 ... Which muscles does the Kas glute bridge work? ... The Kas glute bridge primarily works your glutes — the gluteus medius, gluteus minimus, and ... Jan 30, 2024 ... They go deep and work all three gluteal muscles. Overall, White says “frog pumps primarily engage the gluteus maximus, medius and minimus [ ... Oct 7, 2024 ... Strengthens Glutes and Core: This exercise targets the gluteus maximus, gluteus medius, and core muscles, providing a solid foundation for your ... Mar 28, 2025 ... The bridge exercise primarily strengthens your glutes (your butt muscles) and your hamstrings (the muscles in the back of your thigh). Along ...