What are the arguments for and against arching during a bench press for recreational and competitive lifters?

What muscles does a bench press work? A bench press targets your chest, shoulders, triceps, with some minor involvement from your core and hip flexors to ... Oct 25, 2021 ... ... does. not require any equipment, and it can be performed anywhere ... muscles. The World's Best Push-Up Workouts (2012). suggested the ... May 24, 2024 ... Take the push-up and bench press, for example. Both exercises work upper-body muscles. How do you choose between the two? Learn the ... Dec 9, 2019 ... The incline bench press works your upper chest muscles, as well as your anterior deltoids (the front of your shoulders) and your triceps. · This ... Dec 6, 2018 ... The synergists in the bench press are the deltoids or shoulder muscles; the triceps, which extend your elbows; the serratus anterior, which fixes your shoulder ... How does bench press work the chest new arrivals, How to Build a Huge Chest with the Barbell Incline Bench Press BOXROX new arrivals. Your pectoralis major are large, fan-shaped muscles, whose muscle fibers to a large extent are downward (towards your abdomen) oriented. It is possible that ... Dec 9, 2022 ... The traditional flat bench press is the classic upper body muscle-builder. For this you'll be using a barbell, with or without additional ... May 15, 2024 ... ... muscles that work with the chest to perform pressing movements. ... Additionally, the bench press recruits more muscle fibers in the chest than ... Oct 22, 2024 ... Effect of fatigue on intermuscular EMG-EMG coupling during bench press ... work and share first authorship. Received 28 July 2024. Accepted ...