How can video analysis be used to identify and correct form issues in the bench press?

Oct 22, 2024 ... Effect of fatigue on intermuscular EMG-EMG coupling during bench press ... work and share first authorship. Received 28 July 2024. Accepted ... Nov 23, 2024 ... What Muscles Does the Seated Chest Press Target? · Pectoralis major (chest). This is the primary muscle targeted by the chest press. · Triceps ... Oct 1, 2017 ... Resistance trained men presented dissimilar PT and TW recovery following free weight bench press exercise. This indicates that recovery of ... Oct 25, 2021 ... ... does. not require any equipment, and it can be performed anywhere ... muscles. The World's Best Push-Up Workouts (2012). suggested the ... May 30, 2019 ... A high-quality workout bench supports exercises that boost muscle size, strength, and endurance. It can help you get a better strength training workout at home. Primary muscles used during the Bench Press · Pectorals (chest) · Triceps · Anterior (front) Deltoids. It does not discuss the bench press as it relates to performance such ... The body's muscles and tendons work in the same fashion. Scapular retraction ... Jun 14, 2023 ... Here's why:The bench press primarily works your chest, shoulders, and triceps. These are the muscle groups that receive the lion's share of the ... Feb 12, 2014 ... Remember muscles work by pulling the insertion to the origin. Once ... The idea of a muscle being able to do both actions is not that radical. Sep 2, 2024 ... Pectorals – Lower Pectoral Muscles. Although the decline bench press does work out all parts of your pectoralis muscles, it is especially ...