What are the key steps to ensure proper setup on the bench before performing a bench press?

Apr 3, 2023 ... The bench press is a multi-joint exercise that primarily targets the chest muscles, but it also activates other upper body muscles, such as the ... You primarily engage the pectoralis major, better known as the chest muscles. These muscles play a pivotal role in the horizontal pushing motion. Jan 29, 2021 ... What muscles does bench press work? · What can I do to increase my bench press? · 1) Barbell or Dumbbell Rows · 2) Shoulder Press · 3) Dips ( ... Dec 25, 2018 ... It trains the muscles used for upper body push movements. Chest, triceps and front delts, and somewhat the lateral delts. Feb 22, 2015 ... I know that doing a bench press works the chest, and specifically the Pectoralis Major because, well, I feel muscle soreness. However, it is not ... bench press set‐up, may be able to do squats, bench press, and other exercises. Mostly strengthens arm muscles. If the bench has an adjustable back this ... Mar 9, 2024 ... The bench press does work your triceps, but it only works two of the three muscle heads, and not always very well. Jan 16, 2024 ... What muscles does incline bench press work? The incline bench press is one of the best upper chest exercises, but you need to ensure that ... Aug 18, 2022 ... The popular gym move mainly works three areas of the body: chest, shoulders and arms. It's a great compound (multiple muscle) exercise that ... Aug 31, 2024 ... The bench press primarily targets three main muscle groups, with several secondary muscles also involved.