How does the stretch-shortening cycle potentially contribute to power in the bench press?

Oct 1, 2017 ... Resistance trained men presented dissimilar PT and TW recovery following free weight bench press exercise. This indicates that recovery of ... Nov 22, 2024 ... Which muscles do you work with the bench press? · Anterior deltoids: You have three different deltoid muscles covering the front, side and back ... May 6, 2024 ... The primary muscles worked in the bench press are the pectoralis majors (“pecs”), anterior deltoids (“front delts”), and triceps brachii (“ ... You primarily engage the pectoralis major, better known as the chest muscles. These muscles play a pivotal role in the horizontal pushing motion. Apr 4, 2025 ... For anyone who's an avid gym goer, you know the bench press is a staple part of any upper body routine. It works the pectoralis muscles and the ... Sep 10, 2021 ... For women, this muscle sits underneath the breast tissue and is less visible. The pec major's main job is to control your arms via flexion, ... This compound exercise targets a wide array of muscles from your pectorals to your triceps and shoulders, giving you an effective workout to build strength and ... Dec 15, 2023 ... For example, an incline dumbbell bench press primarily targets the upper chest, while decline works the lower chest. The angle of the bench ... Dec 6, 2022 ... "The bench press uses your shoulders, triceps, forearms, lats, pecs, traps, rhomboids, and pretty much every muscle in your upper body," says ... Jan 4, 2023 ... The dumbbell bench press is an upper-body workout that works the muscles in your chest, arms, and shoulders.