What are some key findings from EMG research on muscle activation during various bench press variations?

By performing the bench press, you primarily work your pectoralis major (your chest). Other muscles which assist in moving the barbell during a bench press are ... Apr 17, 2024 ... If you use a flat bench, it mainly involves the sternocostal head of the pectoralis major (the part of the muscle attached to the chest and ribs) ... Sep 14, 2023 ... The bench press works the pectoral muscles under the breasts, pushing them out and filling out the skin. This gives your breasts a more ... ... bench press exercises with different types of barbells. PDF. Giuliana Gobbi ... work simultaneously licensed under a Creative Commons Attribution 4.0 ... May 6, 2024 ... The primary muscles worked in the bench press are the pectoralis majors (“pecs”), anterior deltoids (“front delts”), and triceps brachii (“ ... With a wider grip, you're still reaping the basic benefits of the traditional bench press, but you put a little more focus on the outer chest muscles and may ... Mar 9, 2024 ... The bench press does work your triceps, but it only works two of the three muscle heads, and not always very well. Nov 22, 2024 ... Which muscles do you work with the bench press? · Anterior deltoids: You have three different deltoid muscles covering the front, side and back ... It does not discuss the bench press as it relates to performance such ... The body's muscles and tendons work in the same fashion. Scapular retraction ... Jan 4, 2023 ... The dumbbell bench press is an upper-body workout that works the muscles in your chest, arms, and shoulders.