What are some ways to stay motivated and maintain consistency in your bench press training over the long term?

This compound exercise targets a wide array of muscles from your pectorals to your triceps and shoulders, giving you an effective workout to build strength and ... Dec 9, 2024 ... If you have goals of increasing muscular hypertrophy of the pecs (the pectoralis major in particular), the bench press is where it's at. However ... The Bench Press Works Out What Muscles? ... The bench press primarily targets three major muscle groups: the pectorals, the anterior deltoids, and the triceps. Jun 14, 2023 ... Here's why:The bench press primarily works your chest, shoulders, and triceps. These are the muscle groups that receive the lion's share of the ... Sep 14, 2015 ... A flat bench press will utilize your pec major (chest) and front deltoids (shoulders) the most. Controlling the eccentric downward can also use ... Oct 17, 2023 ... "The triceps get some good stress as well as the exercise extends the elbow," Adams explains. So do assisting muscles such as deltoids, biceps, ... Aug 31, 2024 ... The bench press primarily targets three main muscle groups, with several secondary muscles also involved. You primarily engage the pectoralis major, better known as the chest muscles. These muscles play a pivotal role in the horizontal pushing motion. Dec 27, 2024 ... Pectoralis Major (Chest). This is the main muscle worked during the bench press. · Triceps Brachii (Arms) · Anterior Deltoids (Shoulders). Oct 18, 2024 ... The bench press mainly works the pectoralis major, anterior deltoids, and triceps brachii muscles. · Other muscles like the biceps brachii, ...