How can diet be modified to improve sleep quality?

1. feeling a need to rest or sleep : weary I was really tired after the long trip. She's too tired to go out tonight. tired muscles The children were tired ... First things first, what do we even mean when we say “mental fatigue”? What is mental fatigue? Mental fatigue is the feeling that your brain just won't function ... May 8, 2018 ... A day is a period of time, it is not clear how it could become tired or what that means. Perhaps you mean a tiring day, a day that has caused ... Fatigue means feeling very tired, exhausted, and lacking energy. It can be a symptom of the cancer itself or a side effect of treatment. Tired eye is another term for what is commonly known as eyestrain—when eyes feel achy, weak or heavy due to intense use ... fatigue ... An extreme sense of tiredness and lack of energy that can interfere with a person's usual daily activities. A person with fatigue may feel weak, worn ... What is tired meaning in Punjabi? The word or phrase tired refers to repeated too often; overfamiliar through overuse, or depleted of strength or energy. See ... Dec 21, 2023 ... That's what best means! It's (simply) better than all the rest. There's no way to outrun exhaustion forever. Running, in itself, is exhausting. Feb 15, 2025 ... Being tired does not just mean I lack sleep anymore. That is something not many people understand. Apr 12, 2023 ... Sleep disruptions will leave you feeling tired the next day. Two of ... They mean that they are having trouble paying attention ...