What foods and drinks should I avoid before bedtime? How does hydration levels affect sleep?

Oct 16, 2021 ... 9 pm to 11 pm is the best bed time for teenagers. A teenager should have a Quality sleep for about 10 hours to maintain their Good physical and ... Oct 5, 2013 ... The time you sleep doesn't affect anything (as far as I've tried), as long as you don't sleep past 5:59a.m. Literally, you can sleep at 5:59am ... Sep 27, 2019 ... reach for the cell phone. We're all guilty of it. And hey, you may even find yourself guilty of it right now while reading this article. But ... Feb 28, 2025 ... Is there a 6 month sleep regression? Is 6 months a good time to sleep train? Is sleep still a struggle for your 6 ... Jul 20, 2023 ... A good bedtime is usually between 6:30 and 7:30 pm; however, each child is different and it's best to take note of their sleep cues before ... You'll usually take amitriptyline once a day. It's best to take it before you go to bed because it can make you sleepy. Feb 5, 2025 ... This popular supplement can help people fall asleep, but it should be used only after trying to implement a good sleep routine. What is ... Feb 7, 2022 ... 10 pm is the ideal hour to go to bed. Not so fast, says Dr. Lance. “There's not a magic number that someone has to adhere to,” she says. May 29, 2024 ... It's all about timing. When the researchers analyzed the data, they were surprised to find that aligning with one's chronotype was not the best ... Bananas are one of the best bedtime snacks when it comes to boosting sleep. They are also packed with potassium and other nutrients that are great for staying ...