What are the potential downsides of using sleep aids regularly?

Nov 9, 2021 ... Researchers have discovered the best time for you to fall asleep to protect your heart and rest is between 10 and 11 pm. May 19, 2020 ... Research has found that a bedtime as early as 6:30 or 7pm is needed for some children. And while that doesn't mean that all children need this early of a ... Jul 29, 2021 ... I Tried the Best Teas for Sleep and Here's What I Zzzzzzzzzzzzzz · Here we go. Pukka Night Time · Verdict: Legit. · Verdict: This tea had a calming ... While the Body Clock provides ideal sleep times based on your circadian rhythm, Bedtime Guidance suggests when to go to sleep to maximize rest based on your ... Jul 20, 2023 ... Discover the ideal bedtime for babies and toddlers based on their age, to ensure your child gets optimal sleep for better health. Is there a best time to visit? ... That depends on the visitor. Many families prefer the peak summer months when the weather is the warmest and the dunes and ... Next time these hunger pangs come on, consider eating a banana before returning to bed. Bananas are a healthy snack, and they may even help with your ... May 5, 2020 ... In general, though, people should aim to fall asleep a few hours after dark and wake up within the first hours of sunlight in the morning, where ... This is a good time to play with them before putting them down to sleep. At night, you can try waking your baby for a feed just before you go to bed. This ... A good sleep routine should include having a set time to start winding down – and a way to relax is important too. Going to bed and getting up at fixed times is ...