What are some strategies for managing sleep problems related to chronic illness or pain? How can I communicate my sleep needs to my healthcare providers?

Jun 12, 2023 ... Getting a good night's sleep is vital if you have arthritis. But when you're dealing with painful joints, it isn't always easy. Nov 15, 2022 ... Research shows that individual sport athletes sleep on average 6.5 hours a night while team sports come in at 7 hours. It was also reported that ... Feb 10, 2021 ... Perhaps, then, the solution for a happy life as a couple really does begin in the bedroom. But building an ideal nighttime routine is not a fail ... Apr 28, 2016 ... ... best when they get between 11 and 14 hours of shut-eye. ... “A kid who goes to bed hungry is going to have a tough time getting to sleep. Dec 11, 2023 ... ... best time for tasks that require focus. With ... If you're tired, you might need to go to bed earlier or adjust your morning wake-up time. Using a formula based on the body's natural rhythms, the Sleep Calculator will work out the best time for you to rise or go to sleep. And that means you can ... Apr 12, 2023 ... But going to bed at that time means teens should ideally sleep until about 7:30 or 8 a.m. This isn't an option for many because of school start ... Aug 30, 2024 ... The majority of people will naturally feel sleepy during the late evening, so she suggests going to bed between 10 pm and midnight. May 13, 2023 ... Most of us should aspire to go to sleep within two to three hours after sunset “as it aligns with our natural release of melatonin,” says Dr. Abhinav Singh. Nov 9, 2020 ... The Best Time to Sleep Is Between 8 p.m. and Midnight. It's been proven that optimal restorative sleep is achieved when we go to bed in the ...