What are some questions you should ask your doctor if you are having trouble sleeping?

Mar 18, 2022 ... “A range of seven to eight hours of sleep at night is usually enough for most adults to feel alert and well-rested during the day,” says Mehwish ... Feb 8, 2022 ... after we rouse slightly, we go right back to sleep. This is why most ... Why our dreams could be the key to time travel. Have you ever ... Feb 21, 2024 ... I can't pinpoint the moment I actually fall asleep – all I remember is waking at 1am with my phone still in my hand, and again at 3am with my ... Nov 9, 2020 ... The Best Time to Sleep Is Between 8 p.m. and Midnight. It's been proven that optimal restorative sleep is achieved when we go to bed in the ... Oct 2, 2024 ... Try taking a doze for 20mins or half hour at around 6pm. There's also some scientific research saying 2x four hour sleeps are better than one ... Jan 28, 2023 ... ... come night time when we expect him to go to sleep on his own. Early ... Best sleep training! My baby is 17 months and he was getting ... If you learn to recognise these signs, you can encourage your baby to go to sleep at the right time. Babies from 0 to 3 months might start showing tired ... May 13, 2021 ... I think that for most people, most of the time, our circadian rhythms work best when we go to bed when it gets dark and get up with the sun. Nov 2, 2021 ... One night, she simply refused to fall asleep at all. Again and again, she woke right after I finished feeding her; that magical time when she ... Free Time before They Sleep. Success with the new bedtime program will depend on your teen's temperament as well as your conviction that learning how to get ...