How can you stay informed about the latest research and recommendations related to sleep?

Mar 24, 2022 ... Adults need 7 or more hours per night, according to the American Academy of Sleep Medicine. However, the hours of sleep a person needs vary by ... May 5, 2020 ... In general, though, people should aim to fall asleep a few hours after dark and wake up within the first hours of sunlight in the morning, where ... May 13, 2021 ... I think that for most people, most of the time, our circadian rhythms work best when we go to bed when it gets dark and get up with the sun. Mar 18, 2024 ... Counting back 7.5 hours, your ideal bedtime is 10:30 p.m. That means lights out, in bed, ready for sleep at that time.This bedtime calculation ... Mar 18, 2022 ... “A range of seven to eight hours of sleep at night is usually enough for most adults to feel alert and well-rested during the day,” says Mehwish ... While the Body Clock provides ideal sleep times based on your circadian rhythm, Bedtime Guidance suggests when to go to sleep to maximize rest based on your ... Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night's sleep on a regular basis seem like a dream. A good sleep routine should include having a set time to start winding down – and a way to relax is important too. Going to bed and getting up at fixed times is ... May 18, 2022 ... Follow a pre-sleep routine. Routines are reassuring to babies and reinforce natural circadian rhythms, signaling that it's time to go to sleep. ... time to go to sleep: Advertisement. Circadian aligned: The melatonin onset is ... A gland in your brain (pineal gland) secretes the highest levels of melatonin ...