What are some emerging trends in sleep technology and research?

Oct 5, 2013 ... The time you sleep doesn't affect anything (as far as I've tried), as long as you don't sleep past 5:59a.m. Literally, you can sleep at 5:59am ... Feb 7, 2022 ... 10 pm is the ideal hour to go to bed. Not so fast, says Dr. Lance. “There's not a magic number that someone has to adhere to,” she says. Feb 1, 2022 ... People who fall asleep between 10 and 11 pm may be less likely to develop heart disease than those who start their slumber earlier or later, according to a new ... Sep 6, 2023 ... You should have an easier time falling asleep during your Melatonin Window, so this can be the best time to go to sleep for you. RISE can ... Nov 9, 2020 ... The Best Time to Sleep Is Between 8 p.m. and Midnight. It's been proven that optimal restorative sleep is achieved when we go to bed in the ... Mar 12, 2018 ... Taking a pill such as melatonin isn't the best way to fall asleep and stay asleep. Learn the best way to get a good night's sleep. ... go to bed 8 or 9 hours before your wakeup time. But there's one caveat: Don ... If you're sleeping through lecture, it's time to change your sleep schedule. Relieve stress, sleep better and wake up rested. Sleep Cycle is your personal sleep tracker and smart alarm clock with a range of features (incl. snore ... Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night's sleep on a regular basis seem like a dream. Feb 19, 2014 ... Below, I hope to help you figure out what your baby's ideal bedtime is and whether a too-late bedtime is the cause of your sleep problems. Why ...