What are some common diagnostic tests for sleep disorders? What are the risks and benefits of different sleep treatments?

Feb 28, 2025 ... Is there a 6 month sleep regression? Is 6 months a good time to sleep train? Is sleep still a struggle for your 6 ... Mar 22, 2023 ... Why prioritise sleep? Getting a good night's sleep can improve brain function, mood, metabolic health and immunity. Not getting enough sleep or ... Feb 25, 2025 ... Tips for Getting a Good Night's Sleep · Set a schedule—go to bed and wake up at the same time each day. · Exercise for at least 30 minutes most ... Any time you feel there may be an underlying issue affecting outward behavior and choices, it's a good idea to make an appointment with the doctor to discuss ... Apr 12, 2023 ... But going to bed at that time means teens should ideally sleep until about 7:30 or 8 a.m. This isn't an option for many because of school start ... Apr 28, 2016 ... ... best when they get between 11 and 14 hours of shut-eye. ... “A kid who goes to bed hungry is going to have a tough time getting to sleep. Feb 7, 2022 ... 10 pm is the ideal hour to go to bed. Not so fast, says Dr. Lance. “There's not a magic number that someone has to adhere to,” she says. Dec 5, 2022 ... First 1000 days: giving kids the best start · Movie reviews · Podcasts ... Good daytime and night-time habits for better sleep. These habits ... Aug 27, 2014 ... The best bedtime is the hour of the evening when they feel most sleepy. That means night owls shouldn't try to force themselves to bed at 9 or 10 if they're ... May 7, 2024 ... If you aim for 7 to 9 hours of sleep each night, a sleep calculator like the one above can help you figure out what time to go to bed based on ...