How can technology be used responsibly to support healthy sleep habits?

Mar 22, 2023 ... Why prioritise sleep? Getting a good night's sleep can improve brain function, mood, metabolic health and immunity. Not getting enough sleep or ... According to research published in the European Heart journal, going to sleep between 10pm and 11pm is linked to a lower risk of heart and circulatory disease. Relieve stress, sleep better and wake up rested. Sleep Cycle is your personal sleep tracker and smart alarm clock with a range of features (incl. snore ... This may cause some strange nighttime sleep or even earlier wakeups for a time. The best way to get your child on an earlier bedtime is to step their bedtime ... Sep 6, 2023 ... You should have an easier time falling asleep during your Melatonin Window, so this can be the best time to go to sleep for you. RISE can ... Feb 7, 2022 ... 10 pm is the ideal hour to go to bed. Not so fast, says Dr. Lance. “There's not a magic number that someone has to adhere to,” she says. Dec 6, 2021 ... ... time for you to sleep. In normal, unmedicated sleep, by bedtime your sleep need is high and you're ready to go to sleep. ... best. In this ... “We really want to encourage people to exercise, just be mindful of timing and whether it seems to affect your ability to get optimal sleep quality,” she says. ... sleepy when it's time to go to bed. Exposure to natural sunlight is ideal ... Mar 18, 2024 ... Counting back 7.5 hours, your ideal bedtime is 10:30 p.m. That means lights out, in bed, ready for sleep at that time.This bedtime calculation ...