How can I use gratitude to cultivate a more positive relationship with sleep? What are some mindfulness exercises I can do right now to prepare for a restful night?

Mar 2, 2024 ... For example, if you want to wake up at 4:30 a.m. and need 8 hours of sleep, you should be in bed by 8:30 p.m . Create a Bedtime Routine: Develop ... Jun 14, 2018 ... Usually, it is advised that you wait for about 2-3 hours before going to bed once you have had your dinner. This provides ample time for ... Oct 23, 2023 ... You need to go to bed at either 8.46pm, 10.16pm or even 11.46pm or if you're out late then 1.16am. Try it tonight and see if you wake up feeling bionic ... Nov 10, 2021 ... The sweet spot for catching Zs seemed to fall between 10:00 and 10:59 pm, as this bedtime was linked with lower overall rates of heart disease. Aug 27, 2014 ... The best bedtime is the hour of the evening when they feel most sleepy. That means night owls shouldn't try to force themselves to bed at 9 or 10 if they're ... Feb 6, 2025 ... Tips for getting a good night's sleep ... If you're always sleepy or you find it hard to get enough sleep at night, it may be time to talk with a ... Dec 5, 2022 ... First 1000 days: giving kids the best start · Movie reviews · Podcasts ... Good daytime and night-time habits for better sleep. These habits ... Feb 7, 2022 ... 10 pm is the ideal hour to go to bed. Not so fast, says Dr. Lance. “There's not a magic number that someone has to adhere to,” she says. Allow your child to sleep in on the weekends. · Encourage an early night every Sunday. · Decide together on appropriate time limits for any stimulating activity ... Sep 20, 2021 ... ​2) Wake up at the same time each day and go to sleep when you first start to feel sleepy. ... so you have to determine what is best for you.