How can I communicate my sleep needs to my family and friends? How can I create a household culture that respects everyone's sleep needs?

Want to wake up in a good shape? Find out the perfect bedtime or wake up time to rise feeling refreshed and energized. Apr 13, 2022 ... Many owners like to put the puppy to bed for the night close to their own bedtime, whether that's 9 pm or midnight. Try this and see if it works ... Nov 10, 2021 ... The sweet spot for catching Zs seemed to fall between 10:00 and 10:59 pm, as this bedtime was linked with lower overall rates of heart disease. Oct 24, 2018 ... Try getting up really, really early in the morning. Many people (mostly, perhaps, those who already get up early to begin with) were immediately convinced. According to research published in the European Heart journal, going to sleep between 10pm and 11pm is linked to a lower risk of heart and circulatory disease. May 15, 2020 ... ... sleep routine for optimal health. ... To get the recommended 7–9 hours each night, it is important to get to bed at the right time, which may ... Mar 4, 2011 ... #1 ~ Right time for you to go to bed. #2 ~ You are late. You should have gone to bed earlier. Esl_Expert ... Jun 14, 2018 ... Usually, it is advised that you wait for about 2-3 hours before going to bed once you have had your dinner. This provides ample time for ... You'll usually take amitriptyline once a day. It's best to take it before you go to bed because it can make you sleepy. Apr 12, 2023 ... But going to bed at that time means teens should ideally sleep until about 7:30 or 8 a.m. This isn't an option for many because of school start ...