How do you take effective notes?

Mar 15, 2016 ... It is good to exercise effort toward holiness, and not every endeavor toward frugality and health is birthed from self-sufficiency. Spend time with your favorite person and talk about the memories that you cherish, watch a sunset or eat your favorite dish. Do whatever creates the feelings ... Apr 13, 2025 ... Self-improvement is optional. You get to be you, as you are right now, without having to constantly work on yourself. Jan 24, 2023 ... Self-improvement is a paradox. The self is a phantom identity, trying to improve while being the improver. Who's doing the improving? It's just important to understand the power of breaking yourself down to recover. You grow by adding these hormetic stressors into your life. This book celebrates the great stripping process of aging, dying and spiritual awakening. Beautiful, poignant, at times humorous, transcendent, messy, down to ... Sep 2, 2021 ... Self-improvement has become a huge industry that leverages technology, social media and comes in many shapes, sizes and forms. Jun 19, 2019 ... Self-management is a conscious choice to resist a preference or habit, and instead, demonstrate a more productive behavior. Oct 8, 2023 ... How Can You Build Resilience? · Practice optimism: Maintain a positive outlook, even when facing setbacks. · Develop problem-solving skills: ... Self-compassion-treating oneself with care and understanding during difficult times-promotes adaptive coping and self-improvement.