What are the consequences of not getting enough fiber

Psyllium Husk Whole 2 Lb | 98% Purity | Use in Smoothies, Cooking and Baking | Unflavored, Fine Ground, 100% Natural, Non GMO | by Yogi's Gift Psyllium husk is a magical ingredient that serves as the best binder for gluten-free baking. It adds the perfect texture, elasticity, and shape to your baked ... Aug 17, 2023 ... A Centuries-Old Fiber Supplement Entices the Ozempic Generation. Psyllium husks, a staple of South Asian medicine, are catching on in America ... Psyllium is superior to docusate sodium for softening stools by increasing stool water content, and has greater overall laxative efficacy. Psyllium is a common laxative. It can also relieve diarrhea and help reduce triglycerides, cholesterol, blood sugar, and blood pressure levels. Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a food thickener. Psyllium, also referred to as ispaghula, is derived from the husks of the seeds of Plantago ovata. Psyllium is a natural, water-soluble, gel-reducing material ... Psyllium husk is a type of fibre. It is universally agreed that fibre is vital to healthy gut function and helps to: Mar 30, 2020 ... Psyllium is a natural fiber supplement and a prebiotic that has been shown to be beneficial for numerous health conditions in people, pets, and horses. Plain psyllium husk is naturally gluten-free. However some companies will add wheat flour as a binding agent.