What are some small, sustainable changes I can make to improve my health

Jan 17, 2017 ... So it would take 8 psyllium capsules to get the same fiber as 1 teaspoon of psyllium powder. And that is still only 10% of the recommended ... Psyllium Husk forms a gel-like substance that is useful for a variety of cooking tasks, especially gluten-free baking. Mar 25, 2021 ... The answer, backed by a series of rigorous studies, is a resounding yes. Psyllium husk isn't just a dietary supplement; it's a proven ally for your digestive ... Psyllium husks improve and maintain regular GI transit. The bulk from the husks helps provide a constant volume of solid material irrespective of other aspects ... Apr 17, 2025 ... : the seed of a fleawort (especially Plantago psyllium) that has the property of swelling and becoming gelatinous when moist and is used as a mild laxative 6 health benefits of psyllium · Promotes digestive health: The fiber in psyllium husk helps regulate digestion. · Prevents diarrhea and constipation: Psyllium ... Nov 12, 2021 ... A recent study compared the effectiveness of kiwifruit, psyllium and prunes in patients diagnosed with chronic constipation. The study pooled findings from 28 trials in people with normal and high cholesterol levels. It found that a daily dose of about 10 grams of psyllium husk ... Aug 17, 2023 ... A Centuries-Old Fiber Supplement Entices the Ozempic Generation. Psyllium husks, a staple of South Asian medicine, are catching on in America ... Sep 5, 2024 ... In summary. In an ideal world you'd get all your fibre from food, and wouldn't need to worry about any supplements. But sometimes it can give ...