What are some good sources of healthy fats

Psyllium husks are a traditional remedy. They help with diarrhea, constipation and can also positively influence the course of inflammatory bowel diseases. Psyllium Husk or Isabgol is an excellent source of 100% certified organic natural dietary fibre. With prebiotic properties and gentle laxative action. Conclusions. In conclusion, the present meta-analysis showed that psyllium, consumed as a supplement in divided doses just before meals, is clinically proven to ... Managing Diarrhea · Psyllium (Metamucil, Fybogel, generics) – One teaspoonful of psyllium twice daily is often recommended for constipation, so why use it for ... Mar 30, 2020 ... Psyllium is a natural fiber supplement and a prebiotic that has been shown to be beneficial for numerous health conditions in people, pets, and horses. Psyllium, also referred to as ispaghula, is derived from the husks of the seeds of Plantago ovata. Psyllium is a natural, water-soluble, gel-reducing material ... Feb 23, 2023 ... ATLANTA — Psyllium fiber protects against ulcerative colitis and suppresses inflammation by activating the bile acid nuclear receptor, ... Feb 3, 2025 ... Psyllium husk products like Metamucil may be more affordable than Ozempic, it may not be an equivalent alternative for weight loss. Psyllium husk has a glycemic index of 0, meaning it does not raise blood sugar levels regardless of when it is consumed. Psyllium forms a viscous gel that increases chyme viscosity, which slows the interactions of digestive enzymes with complex carbohydrates, thereby slowing the ...