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Your healthcare professional might also recommend a laxative. Bulk-forming laxatives, such as psyllium (Metamucil, Konsyl, others) and polycarbophil (FiberCon, ... Psyllium is clinically used as a laxative, it also provides many other health benefits which include both short- and long-term glucose control, weight loss. Jan 6, 2025 ... Most supplements aren't worth your money. This one is. Studies have consistently shown that psyllium may lower cholesterol, dampen glucose ... Psyllium husk has been used for thousands of years in Ayurvedic medicine, but it's now becoming a popular supplement in the West, largely for its digestion ... Mar 7, 2019 ... Psyllium husk powder is actually the active ingredient in stool softeners like Metamucil, which relies on soluble fiber to help, uh, move things along. The psyllium husk in Metamucil Powder is clinically proven to help lower cholesterol to promote heart health. Psyllium Husk Whole 2 Lb | 98% Purity | Use in Smoothies, Cooking and Baking | Unflavored, Fine Ground, 100% Natural, Non GMO | by Yogi's Gift Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Commonly used fibers to treat constipation include psyllium seed, synthetic cellulose (methyl cellulose), and calcium polycarbophil. Psyllium and methyl. Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose ( ...