How can I increase my fiber intake gradually to avoid digestive discomfort

Dec 5, 2022 ... Psyllium husk acts similarly to the way gluten would act in traditional wheat bread. It provides the binding properties and elasticity that helps the dough ... Jan 16, 2023 ... Psyllium husk 99% is the most potent form and offers the best health benefits for those who want to include more dietary fibre in their diet. It ... Psyllium Husk should be taken at higher dose with sufficient water to maximize its efficacy. Pankaj Garg, MS, MBBS, MASCRS Psyllium Husk or Isabgol is an excellent source of 100% certified organic natural dietary fibre. With prebiotic properties and gentle laxative action. Psyllium husk has been used for thousands of years in Ayurvedic medicine, but it's now becoming a popular supplement in the West, largely for its digestion ... Oct 16, 2024 ... Psyllium husk is the great equalizer for digestion, helping alleviate both constipation and diarrhea due to its water-holding capacity. In summary, our patient developed a tree-in-bud pattern, caused by aspiration of psyllium, which is indicative of small airways disease. Our case emphasizes the ... Psyllium is a common laxative. It can also relieve diarrhea and help reduce triglycerides, cholesterol, blood sugar, and blood pressure levels. Psyllium is a viscous gel-forming fiber that has been shown to have significant effects on satiety and hunger (17), energy intake (19% reduction) (18), and ... Psyllium is commonly used in clinical settings for chronic constipation, because it tends to be gentler than stimulant laxatives.