What are some small, attainable goals you can set for yourself?

How do we define individual happiness? · Doing the things you want to do and having the freedom to choose your own path in life · Maintaining positive ... Apr 14, 2022 ... New global survey finds happiness levels on the upswing with the Dutch and Australians most likely to be happy. ... Feeling my life has meaning ( ... Jun 30, 2015 ... Curiosity can enrich our lives with fun, pleasure and wonder, given the vast numbers of ideas and things that populate our world. • Because of ... May 1, 2024 ... The problem of pursuing happiness, particularly in a selfish, self-indulgent kind of way, or even just a way where being happy is the goal of ... Aug 9, 2022 ... Follow these seven tips to increase your energy and live a happier, healthier, more productive life. Oct 8, 2018 ... Love towards God is the key that opens the spiritual door that leads to happiness. As to spiritual happiness, this is the true basis of the life ... 1. Exercise. Exercise isn't just for your body. Regular exercise can help balance brain chemicals involved in stress, anxiety, and depression while boosting ... Nov 14, 2023 ... Arthur C Brooks, columnist at The Atlantic and a Harvard professor who teaches courses on happiness. His book Build the Life You Want (co-written with Oprah ... Apr 11, 2017 ... ... happy lives. ... “I want to see how childhood experiences affect developments of physical health, mental health, and happiness later in life. Feb 14, 2025 ... Life, in my opinion, should be about loving and laughing and giving, connecting and caring. It should be about living with passion and purpose.