How can you be actively engaged in creating your own happiness?

Another way that researchers define happiness is by examining high life satisfaction, frequent positive feelings, and infrequent negative feelings (Diener, 1984) ... DB: What role does humor play in happiness and how can we get more humor into our lives? NF: Humor is like a detox. It is a balm against pain. We turn to humor ... Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Nov 12, 2020 ... I've discovered some tips for a happy life that work for me (and my clients too). Below I'll share 28 of my favorites. Being a mom of five sons, there is nothing that makes me happier than seeing my boys happy. Their smiles, their laughter, their pure enjoyment of life, ... Dec 10, 2024 ... Happiness can be defined as an enduring state of mind consisting not only of feelings of joy, contentment, and other positive emotions, but also ... Happiness is the summation of our willingness to grow, our acceptance and embrace of the present moment, our honour for our deepest callings and our gratitude ... “Happiness, in the simplest way, is the experience of enjoying the moment that you are in. This happiness is independent and natural, unforced and palpable, ... Jun 30, 2015 ... Curiosity can enrich our lives with fun, pleasure and wonder, given the vast numbers of ideas and things that populate our world. • Because of ... Feb 14, 2025 ... Life, in my opinion, should be about loving and laughing and giving, connecting and caring. It should be about living with passion and purpose.