How can you avoid the trap of perfectionism?

Subjective well-being (SWB) is the scientific term for happiness and life satisfaction—thinking and feeling that your life is going well, not badly. It is often associated with positive life experiences, such as achieving goals, spending time with loved ones, or engaging in enjoyable activities. However, ... Jul 10, 2017 ... If you can't define what that happiness looks like to you, your life will suck. Self-help books often just remind you of exactly what you ... Apr 20, 2020 ... The purpose of life is to be happy. This is what all human beings have in common—the wish to lead a happy life. Many think that happiness is to ... 1. Exercise. Exercise isn't just for your body. Regular exercise can help balance brain chemicals involved in stress, anxiety, and depression while boosting ... Jan 14, 2021 ... We show that both men and women in managerial positions were advantaged in terms of life expectancy, but only men record more years with ... Dec 5, 2024 ... Instead of adding things for more happiness, try subtracting instead. Less stuff equals less managing, less cleaning and less stress. Feb 14, 2025 ... Life, in my opinion, should be about loving and laughing and giving, connecting and caring. It should be about living with passion and purpose. May 28, 2024 ... The life sabbatical: is doing absolutely nothing the secret of happiness? ... You might imagine that escaping from your everyday life would ... Apr 14, 2022 ... New global survey finds happiness levels on the upswing with the Dutch and Australians most likely to be happy. ... Feeling my life has meaning ( ...