What is the role of somatic practices in grounding oneself emotionally?

Oct 3, 2021 ... A practice called “emotional sobriety.” The concept first appeared in Alcoholics Anonymous to help people manage their emotions without turning to substances. For those of you who aren't 12-step and/or who need a translation, it's basically emotional balance—not being overly reactive or lashing out. It's managing your ... Aug 12, 2014 ... to be able to Twelfth Step ourselves and others into emotional sobriety" — living, loving & letting go ... May 10, 2022 ... “Sober” means living in an even-keeled and non-dramatic emotional state because that helps prevent relapses. Oct 21, 2011 ... Emotional sobriety can be defined as resiliency, wisdom and balance. It is a metaphor of sorts for addicts who develop emotional intelligence. Emotional sobriety is the ability to recognize current feelings and be emotionally present.1 This involves accepting the fact that you feel anxious, lonely, ... Emotional sobriety is all about acceptance, and giving yourself permission to feel whatever your body wants to feel. Therefore if you're angry, accept that you' ... Apr 14, 2025 ... UPDATE: The Emotional Sobriety meeting at Noble Kava this Wednesday, April 16 is CANCELLED. We will resume meeting next week on the 23rd! Emotional sobriety is an essential component of achieving long-term sobriety. It enables individuals to manage their emotions in a healthy and productive way. Emotional Sobriety: Weekend Retreat for Women · Weekend Schedule as follows: Friday: · 7pm - Opening Conference · 9:30-10:15am – Conference 1 · 1:30 – 2:15pm – ...